{"id":41050,"date":"2023-01-26T23:39:02","date_gmt":"2023-01-26T22:39:02","guid":{"rendered":"https:\/\/otium.swissdigilab.ch\/team\/erwan-treguer\/"},"modified":"2024-02-28T15:32:14","modified_gmt":"2024-02-28T14:32:14","slug":"erwan-treguer","status":"publish","type":"team","link":"https:\/\/otium.swissdigilab.ch\/en\/team\/erwan-treguer\/","title":{"rendered":"Erwan Tr\u00e9guer"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"class_list":["post-41050","team","type-team","status-publish","hentry"],"acf":{"content":"

Cycling, the “official sport” of my native region, Brittany, allowed me to discover the benefits of mental training: muscle relaxation promoting recovery and well-being, positive visualization, serenity, and confidence.<\/span><\/p>\n

These same techniques allowed me to advance in my studies (engineering, master’s degree in marketing): being ready and focused on the exams, optimizing the time of revision.<\/span><\/p>\n

At that time, I felt the need to “calm my mind,” and I was happy to discover tai chi and qi gong.<\/span><\/p>\n

During my eight years in a company, I pursued martial arts and started meditation, both for the benefits of the practice and for the philosophical framework it can bring. My training has gradually intensified and has been a daily practice since 2012.<\/span><\/p>\n

I particularly enjoy sharing my passion for sophrology and meditation, both individually and in groups, in a fun and practical way, with a great deal of curiosity and the desire to help everyone progress on their own path.<\/span><\/p>\n

I have also been exploring the inner dimension of ecological transition for a few years now: changing ourselves to change the world, in the direction of alignment and harmony.<\/span><\/p>\n

Leading sessions at the OTIUM Centre is an honor, and sharing with participants is particularly enriching.<\/span><\/p>\n","role":" Mindfulness training instructor (MBSR)","langues":"French"},"yoast_head":"\nErwan Tr\u00e9guer - Centre Otium - Soutien cancer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otium.swissdigilab.ch\/en\/team\/erwan-treguer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erwan Tr\u00e9guer - Centre Otium - Soutien cancer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otium.swissdigilab.ch\/en\/team\/erwan-treguer\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Otium - Soutien cancer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FondationOTIUM\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T14:32:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/otium.swissdigilab.ch\/en\/team\/erwan-treguer\/\",\"url\":\"https:\/\/otium.swissdigilab.ch\/en\/team\/erwan-treguer\/\",\"name\":\"Erwan Tr\u00e9guer - 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